You’re invited to a practical and restorative evening hosted by the Ku-ring-gai Chamber of Commerce Vision, Personal Training St Ives and Sound Journey, focused on health, stress management, and sustainable performance for busy business owners and professionals.
This event is great value for money, please be aware that spaces are limited.
Date: Thursday 14 May 2026
Time: 6.00 – 8.00 pm
Venue: Vision Personal Training, 164a Mona Vale Road, St Ives
This relaxed, interactive evening combines practical insights with an immersive wellbeing experience — designed specifically for people juggling business, leadership, and life.
What to expect
- Keep it Simple: Exercise & Nutrition for Business Owners
with Christian de Stoop, Director, Vision Personal Training St Ives
Practical, no-nonsense strategies that fit real lives and busy schedules. - Stress, Reset & Sound
with Yifat Shirben, Owner, Sound Journey
Offering a practical lens on stress sustainability and how to navigate pressure more sustainably. You’ll then be guided into an immersive sound experience to support relaxation and reset (lying down optional – mats or towels welcome). - Networking, light meal, and drinks included
About the presenters
Yifat Shirben – After a career in marketing across startups and the corporate world, Yifat now creates sound-based wellbeing experiences that help people reset and recharge. She brings a practical, grounded perspective to wellbeing and performance and will guide us through a short, calming sound bath to help everyone relax.
Christian de Stoop – Christian has spent over 16 years with Vision Personal Training, helping busy professionals and business owners improve their health through simple, sustainable exercise and nutrition strategies. His practical, no-nonsense approach focuses on habits that work in real life — without extremes.
Tickets
Members: $25
Non-members: $40
Numbers are strictly limited to 30 attendees, so early registration is strongly encouraged.
Whether you’re looking to reset, recharge, or pick up simple strategies to support your health and performance, this evening offers something genuinely different — and very practical. No prior sound/meditation experience required.
We’d love you to join us.