We were delighted to host a practical and restorative evening in partnership with the Ku-ring-gai Chamber of Commerce, Vision Personal Training St Ives and Sound Journey, focused on health, stress management, and sustainable performance for busy business owners and professionals.
Date: Thursday 14 May 2026 Time: 6.00 – 8.00 pm Venue: Vision Personal Training, 164a Mona Vale Road, St Ives
This relaxed, interactive evening combined practical insights with an immersive wellbeing experience — designed specifically for people juggling business, leadership, and life.
What we covered:
Keep it Simple: Exercise & Nutrition for Business Owners with Christian de Stoop, Director, Vision Personal Training St Ives. Christian shared practical, no-nonsense strategies that fit real lives and busy schedules — and left attendees with simple habits they could start applying straight away.
Stress, Reset & Sound with Yifat Shirben, Owner, Sound Journey. Yifat offered a practical lens on stress and sustainability, exploring how to navigate pressure more effectively. She then guided the group through an immersive sound experience to support relaxation and reset — a highlight of the evening.
Networking, a light meal, and drinks rounded out a wonderful night.
About the presenters
Yifat Shirben — After a career in marketing across startups and the corporate world, Yifat now creates sound-based wellbeing experiences that help people reset and recharge. She brings a practical, grounded perspective to wellbeing and performance and guided us through a short, calming sound bath that left everyone feeling refreshed.
Christian de Stoop — Christian has spent over 16 years with Vision Personal Training, helping busy professionals and business owners improve their health through simple, sustainable exercise and nutrition strategies. His practical, no-nonsense approach focuses on habits that work in real life — without extremes.
Ku-ring-gai Chamber would like to thank Christian , Vision Personal Training for hosting as a member this valuable session.