Ku-ring-gai Chamber – Wellbeing in the Workplace

 

Ku-ring-gai Chamber of Commerce held a fabulous session on “Wellbeing in the Workplace”.

Thanks to the speakers – Brian Rubin, Sydney Ergonomics, Joel Bromley, Coordinated Health, Libby Salmon, Vitality Bites and Katherine Pinczuk, MindLight

 

Some most valuable content was shared on:
– the importance of Ergonomics in the daily use of chairs, desks in the workplace.
– The importance of non exercise, daily movements that are vital
– Healthy food choics that can make huge differences
– Self care strategies that can be used at work

This was such a valuable topic for all attending and a sound way for Ku-ring-gai chamber to make a difference in the business community.

Thanks to Michael Thompson for the photographs and to Hotel Greengate for hosting the event. Especially, thanks to the Ku-ring-gai Chamber committee member and Sydney Ergonomics, CEO,  Brian Rubin.